UKSA‘s Youth and Mental Health Ambassador Dee Caffari recently shared her top five mental wellness tips. Dee has not been a stranger to challenges both mentally and physically and her top tips to help deal with mental wellness and resilience can be applied by everyone and all ages. Ben Willows, UKSA CEO comments “This year’s theme explored the experience of loneliness, its effect on our mental health and how we can all play a part in reducing loneliness in our communities. It is a key driver of poor mental health and UKSA’s programmes of activities and maritime training certainly tackle this for youngsters with the amount of teamwork involved, which ultimately then builds confidence and resilience.”